• 1 large onion - finely diced
  • 1 lb of grass-fed ground beef
  • 1 15-oz can of diced tomatoes drained or 2 medium fresh tomatoes 
  • 1/4 cup of GF butter
  • 1 tablespoon of curry powder or to taste
  • 3-4 medium sweet potatoes - peeled and diced into small pieces
  • 1 lb of fresh or frozen green beans
  • 1 teaspoon of salt, pepper, cinnamon, ginger, turmeric and garlic powder or to taste


  1. Melt butter in a large skillet and add diced onion. Cook three minutes or until starting to become translucent.
  2. Add ground meat and cook until browned. While cooking, add curry powder, salt, pepper, cinnamon, ginger, turmeric and garlic salt.
  3. Once meat is browned, add the diced tomatoes (drain off liquid first), peeled and diced sweet potatoes, green beans and any additional spices if needed.
  4. Cover pan and simmer 20 minutes or more or until sweet potatoes have softened. Check after ten minutes and add a couple of tablespoons of water or chicken broth if needed. 
  5. Serve warm!